Thats what tactics are for, if you used decisive planning and rigorous tactics you'd be able to capture enemy ships with out losing a single ship, I can its simple.
Frigate plus worker repairing it / interceptors to fed off bombers
Corvettes in first to harass the capture target once the frigate is in range retreat the corvette to repair them but bring them back afterward to help the interceptors fed of fighter and bombers
Done right you'll lost no ships and capture a new ship :D
reQuiemforever
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