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Hi how are you long time. hope all is well.. man the days just fly by.. wish I could of enjoyed the days back then more I was young...getting old now and feeling it... well life is not all bad i dont play games online no more I spend my time playing my guitar or working out or working and some time s walking in the park and when i can with a woman lol well hi and drop me a line some time I am joezop On facebook
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Latest tweets from @radenman
First time trying to touch the bar with this motion. Harder than it looks… Instagram.com
100kg/ 220lbs front squat, first try. Shoulder mobility needs a lot of work tho haha.
Sometimes it doesn't go as planned
Dec 3 2016
70kg/ 154lbs pb
Nov 30 2016
I'm proud to announce that I'm now a part of the
Nov 28 2016
Stretching out my legs between clients. ✌
Nov 25 2016
50kg/110lbs, climbing slowly.
Nov 22 2016
Ugliest rep today on this weight, but still pb. Climbing that ladder step by step.
Nov 21 2016
Baby steps still pb haha
#workout #training #crossfit #bodybuilding #fitness… Instagram.com
Nov 11 2016
Trying something new ✌
Nov 7 2016