Usually, I sit on the chair and waste almost all of times.
And, I was not doing anything workout.
Now, that make break my body.
My ligament from all of vertebra (especially neck and waist) has hurt cause of too weak.
And It means maybe I will have chronic pain for this.
Also, Recover speed lower than bones and muscles.
Well fortunately, My daily life is okay right now.
But I'm not sure for future.
So I start some workout for my waist.
Seriously, Take care and love yourself my friends.
Don't be such a fool like me.